fbq('track', 'Purchase', {value: '0.00', currency:'CAD'});

happiness

Three A's For A Happier Relationship

Expressing appreciation, admiration and affection consistently will increase your individual as well as relationship happiness. These habits will infuse your relationship with positive energy and help to fortify it against the frustrations and problems that any relationship encounters.

Aim for at least four 6 second hugs a day. Men, remember that hug does not equal groping. A six second hug is long enough for you both to relax into the hug and open yourselves up to a feeling of connection. Find ways to remind your partner of your love. Say, text or email, “I love you,” frequently. Little kindnesses can go a long way toward helping your partner feel cared for and cared about. Human beings die, at least on the inside, without loving touch. Find ways to reach out to your partner and express affection.

Everyday without fail, let your partner know that you admire and respect them. Point out their strengths in positive ways. Let them know that you are impressed by their talents and abilities. Make a habit of talking positively about your partner when s/he is not around. Avoid, like you would the plague, the temptation to gripe and complain about your partner to others. The more you focus on, talk about and point out your partner faults; the more reasons you will find to complain. Instead put your focus on what you like and admire about your partner. You will begin to create an upward, rather than a downward spiral in your relationship.

Practice saying thank you. Gratitude feels wonderful on the giving and receiving end. Showing your appreciation for what your partner does helps to keep you from falling into the relationship destroying habit of taking each other for granted. It is far too easy to fall into expecting and maybe even demanding the things that we used to appreciate. Choose each day to find ways to feel appreciation for something that your partner has done.

Increase Happiness: Improve Your Relationship

There may be a bit of a chicken an egg dilemma here. Does improving your relationship improve your happiness or does improving your happiness improve your relationship? The answer is yes! Both are true. When you are happier your relationship tends to improve and improving your relationship makes it easier to feel happy. Healthy relationships are key to lasting happiness. Where to begin? The easiest place to begin is to SMILE. Right now, choose to smile, even if you do not feel like smiling. When you choose to smile, your brain starts to take that as a signal that you are happy. Make an effort to smile often, every day and you may notice that you start to feel happier.

Next, express your admiration and affection to your partner. Start trying to catch your partner doing something right. Let them know that you notice and appreciate it. Give your partner at least two genuine compliment a day. When you start to do this, you may notice that your partner starts to smile more too.

Finally, practice gratitude. Every morning when you wake up mentally rehearse as least five things for which you are grateful. Every night just before sleeping focus again on those things for which you are grateful. Remember that happiness does not come from having what we want; it comes from being grateful for what we have.

The happier you are, the more likely you are to have a happy, lasting relationship. The happier you are, the more likely you are to have great friends and family and to feel satisfied with your family and social life. Start now by choosing to smile. Start looking for reasons to be happy and you will begin to find them.

Align Your Expectations With Reality

Expecting to have everything that you want in your marriage will always leave you frustrated. When two people live together it is not possible for one partner to always have everything they want unless the other person ceases to matter and if this happens, the relationship is doomed. Unrealistic expectation put a great deal of stress on your relationship. They set an impossible standard that your partner constantly fails to meet. Expecting that the honeymoon will last forever or that your partner will meet all of your needs are unrealistic. Expecting that your marriage will always be romantic or will make you happy is equally unrealistic.

Happiness is a choice that we make and we are responsible for meeting our own needs. Yes it is wonderful to have a partner to share life with, but being married does not improve our self-esteem or fix our insecurities about our self. Ironically it is our personal insecurities that tend to ruin relationships. What expectation do you have about the following: 1. Loyalty 2. Length of relationship 3. Fidelity 4. Dealing with friends and family 5. What feels loving to you 6. How do you show your love to your partner 7. Respect 8. Sexual 9. Handling problems 10. Children 11. Romance 12. Career and finance 13. Emotional support 14. Roles 15. How to make decisions 16. Fighting 17. Household chores 18. Spending time together and time alone 19. Secrets 20. Pet peeves

Try writing out your expectations for each of the above and sharing them with each other. After talking with your partner reconsider the reasonableness of your expectations.

Carefully examine your expectations of marriage and disregard those that are unrealistic or that are hurting your relationship. Bringing your expectations more in line with reality will help you to feel better about your relationship. Start looking at the glass as half full, start noticing and appreciating the things that are good about your relationship. If you cannot find anything good about your relationship then perhaps you are not in a healthy relationship with your self or your partner.