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Self-Care Improves Relationships

Eating healthy, exercising regularly and getting enough sleep, surprisingly enough, may improve the quality of your relationship. Taking responsibility to take good care of your self makes it easier to be your best self in your relationship. A healthy diet helps to strengthen your immune system and protect your health. Poor health can decrease your quality of life and put extra stress on your relationship. Eating regular balanced and healthy meals, including lots of fruits and vegetables, helps to keep your energy high. When you feel healthy and energetic, you tend to feel more generous, optimistic and patient, all good for your relationship.

SleepExercising regularly can improve your mood and increase your libido. Activity improves blood flow, as well as releasing endorphins or feel-good chemicals in the brain. When you are physically fit, you feel more attractive and energetic, again good for your relationship.

Adequate sleep is important for health and a sense of well-being. Sleep deprivation can greatly reduce your enjoyment of life. It can make you snappy and ill tempered and reduce your ability to cope with day-to-day situations. It will reduce your ability to make good decision and to problem solve. Sometimes when life seems overwhelming, a good nights rest can improve your ability to cope.

The better we feel about our self, the more accepting we tend to be of our partner. Choosing a healthy lifestyle may do more than lengthen your life, it may also improve the quality of your relationship and make living longer more enjoyable.