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Gratitude Experiment

Happy couples tend to express gratitude for each other and gratitude for being together. How are you doing in this department? Do you feel lucky to be together? Focusing on the things that you are grateful for about your partner and about your relationship adds positive energy to your relationship. Make a conscious effort to spend more time talking about the good things in your relationship. Try to eliminate complaining about your problems. Complaining does not solve problems. Smile at each other, look each other in the eye and share with each other the reasons that you feel blessed to be together.

Happy Couple

As an experiment try the following: Each morning when you first wake up, mentally list and picture in your mind at least five things that you are grateful about your partner and your relationship. Each night before you sleep, do the same. Invite that feeling of gratitude each morning and night for at least 30 days. Pay attention and notice how you feel when you are visualizing and making your gratitude list. Notice how you feel during the day. Notice how you interact with your partner.

The beauty of an experiment is that you cannot fail. The purpose of an experiment is to gather information. What do you learn from completing this experiment? Is this something worth continuing?

Susan Derry, B.Ed., M.S.Psy., R.P.C.

Professional Counselor & Life Coach

Co-author of Marriage Prep: Beginnings a downloadable marriage preparation course

Co-author of Intimate Sex: Manual for Lovemaking, a sex manual for couples

Offers a free Nurturing Marriage Ezine